Interactive Emotions Tools

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Parenting and Behavior

Positive Psychology

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Self-Esteem

Stress

Substance Use

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Interactive therapy tools related to Emotions

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Worry Bugs

an educational activity about worry

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

Where I Feel

emotion identification activity

Build emotional literacy by drawing where feelings exist in the body.

Ages: 5+
Devices: Tablet or Desktop
Topics: Emotions

Urge Surfing Guided Exercise

guided audio activity

Manage urges with mindfulness, deep breathing, and visualization.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Addictions, Emotions, DBT

Loving-Kindness Meditation

guided audio activity

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

Mental Health Bingo

a mental health education game

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Progressive Muscle Relaxation (Kids)

guided audio activity

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

guided audio activity

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

emotion question activity

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

The Angry Monkey

an anger management story

Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry

Anger Bingo

an anger education game

Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger

Mindfulness Meditation

guided audio activity

Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation

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Interactive therapy tools related to Emotions

Worry Bugs

Where I Feel

Urge Surfing Guided Exercise

Loving-Kindness Meditation

Mental Health Bingo

Progressive Muscle Relaxation (Kids)

Mountain Visualization

Emotion Cards: Questions

The Angry Monkey

Anger Bingo

Mindfulness Meditation