Interactive Emotions Tools | Therapist Aid

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Featured Emotions Tools

Where Do I Feel?
worksheet

Wheel of Emotions
worksheet

Wheel of Emotions (Children)
worksheet

List of Emotions
worksheet

How I Feel
worksheet

Emotion Cards: Questions
interactive

Printable Emotion Faces
worksheet

Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

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Build emotional literacy by drawing where feelings exist in the body.

Ages: 5+
Devices: Tablet or Desktop
Topics: Emotions

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Urge Surfing Guided Exercise

Manage urges with mindfulness, deep breathing, and visualization.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Addictions, Emotions, DBT

Loving-Kindness Meditation

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

Mental Health Bingo

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Progressive Muscle Relaxation (Kids)

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

The Angry Monkey

Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry

Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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