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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
How to Practice Mindfulness Meditation
worksheet
Cognitive Distortions
worksheet
What is the Cycle of Anxiety?
video
Coping Skills: Anger
worksheet
Values Assessment
interactive
What is Trauma?
worksheet
Printable Emotion Faces
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The CBT Model: Psychoeducation
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Interactive therapy tools related to all subjects for Adults

Mountain Visualization

Mountain Visualization

 guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Anger Bingo

Anger Bingo

 an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Grounding Exercise

Grounding Exercise

 guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
View Interactive Tool
Mindfulness Walk

Mindfulness Walk

 guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Values Assessment

Values Assessment

 values clarification exercise
Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT
View Interactive Tool
Deep Breathing

Deep Breathing

 guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Progressive Muscle Relaxation

Progressive Muscle Relaxation

 guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Couple's Questions

Couple's Questions

 relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication
View Interactive Tool
Mindfulness Meditation

Mindfulness Meditation

 guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization

Beach Visualization

 guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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