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Popular Therapy Tools
Coping Skills: Anxiety
worksheet
Mindfulness Walk
interactive
The Grieving Process
worksheet
CBT: Example and Practice Sheet
worksheet
Anger Iceberg
worksheet
What is the Cycle of Anxiety?
video
Common Reactions to Trauma
worksheet
How to Practice Mindfulness Meditation
worksheet
Strengths-Based Therapy
guide
Core Beliefs
worksheet
Interactive therapy tools related to all subjects for
Adults
Mindfulness Walk
guided audio activity
Practice mindfulness while walking with this guided audio activity.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Try it now!
Free to
basic users
for a limited time.
View Interactive Tool
Couple's Questions
relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.
Ages:
18+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relationships, Communication
Try it now!
Free to
basic users
for a limited time.
View Interactive Tool
Values Assessment
values clarification exercise
Learn about your values with this interactive assessment.
Ages:
15+
Devices:
Mobile, Tablet, or Desktop
Topics:
Values, ACT
View Interactive Tool
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
View Interactive Tool
Anger Bingo
an anger education game
Play Bingo with categories and answers related to anger management.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anger
View Interactive Tool
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
View Interactive Tool
Deep Breathing
guided audio activity
Learn and practice deep breathing with professionally recorded audio.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Progressive Muscle Relaxation
guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
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