Interactive Therapy Tools for Adults | Therapist Aid

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Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

RAIN Guided Meditation

Practice the RAIN relaxation technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

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Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Multi-Technique Relaxation

Practice three relaxation techniques in one with the ACT mixed technique.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Group BINGO game with anxiety education.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety

Leaves on a Stream

Practice the leaves on a stream technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: ACT, Anxiety, Anger, Relaxation

Body Scan Meditation

Practice body scan meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Urge Surfing Guided Exercise

Manage urges with mindfulness, deep breathing, and visualization.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Addictions, Emotions, DBT

Loving-Kindness Meditation

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

Mental Health Bingo

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Values Assessment

Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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