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Popular Therapy Tools
CBT: Example and Practice Sheet
worksheet
Anger Iceberg
worksheet
What is the Cycle of Anxiety?
video
Common Reactions to Trauma
worksheet
How to Practice Mindfulness Meditation
worksheet
Strengths-Based Therapy
guide
Core Beliefs
worksheet
Grounding Exercise
interactive
Cognitive Distortions
worksheet
Values Assessment
interactive

Interactive therapy tools related to all subjects for Adults

Mindfulness Walk

Mindfulness Walk

 guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Couple's Questions

Couple's Questions

 relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Values Assessment

Values Assessment

 values clarification exercise
Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT
View Interactive Tool
Mountain Visualization

Mountain Visualization

 guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
View Interactive Tool
Anger Bingo

Anger Bingo

 an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
View Interactive Tool
Grounding Exercise

Grounding Exercise

 guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
View Interactive Tool
Deep Breathing

Deep Breathing

 guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Progressive Muscle Relaxation

Progressive Muscle Relaxation

 guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Mindfulness Meditation

Mindfulness Meditation

 guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization

Beach Visualization

 guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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