Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
Worksheets
Interactive Tools
Guides
Videos
Articles
Search
Log In Sign Up
Membership
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Grow Your Practice 1
  • Customizable WorksheetsTools
  • Interactive Therapy ToolsResources
  • No More Ads
  • Support Therapist Aid
Become a Member!
Popular Therapy Tools
Core Beliefs Info Sheet
worksheet
Progressive Muscle Relaxation
interactive
Considerations for Online Therapy
article
Self-Care Assessment
worksheet
Strengths Exploration
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
Anger Iceberg
worksheet
What is the Cycle of Anxiety?
video

Interactive therapy tools related to all subjects for Adults

Free Demo
Progressive Muscle Relaxation

Progressive Muscle Relaxation

guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Sign up to try this tool for free!
Free Demo
Values Assessment

Values Assessment

values clarification exercise
Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT
Sign up to try this tool for free!
Grounding Exercise

Grounding Exercise

guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
Mindfulness Walk

Mindfulness Walk

guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Couple's Questions

Couple's Questions

relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication
Mountain Visualization

Mountain Visualization

guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
Anger Bingo

Anger Bingo

an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
Deep Breathing

Deep Breathing

guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Mindfulness Meditation

Mindfulness Meditation

guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
Beach Visualization

Beach Visualization

guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Page: 1 2
Next
Content
Other
Follow
Share

Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



© 2012-2020 Therapist Aid LLC
loading animation