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Featured Relaxation Tools
Grounding Techniques
worksheet
How to Practice Mindfulness Meditation
worksheet
Progressive Muscle Relaxation (Kids)
interactive
Deep Breathing
worksheet
Progressive Muscle Relaxation Script
worksheet
Mindfulness Walk
interactive
Mandalas
worksheet
Mountain Visualization
interactive
Mindfulness Activities for Children
worksheet
Relaxation Techniques
guide
Interactive therapy tools related to
Relaxation
for
Adolescents
Free Demo
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
Sign up to try this tool for free!
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
Mindfulness Walk
guided audio activity
Practice mindfulness while walking with this guided audio activity.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Progressive Muscle Relaxation
guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Deep Breathing
guided audio activity
Learn and practice deep breathing with professionally recorded audio.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Body Scan
guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation