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Featured Relaxation Tools
How to Practice Mindfulness Meditation
worksheet
Progressive Muscle Relaxation Script
worksheet
Mandalas
worksheet
Mindfulness Activities for Children
worksheet
Progressive Muscle Relaxation (Kids)
interactive
Mountain Visualization
interactive
Relaxation Techniques
guide
Deep Breathing
worksheet
Mindfulness Walk
interactive
Grounding Techniques
worksheet
Interactive therapy tools related to
Relaxation
for
Children
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Ocean Breathing
guided audio activity
Teach children deep breathing with a fun audio activity.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation