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Interactive therapy tools related to Stress for Children

Fresh Air

Fresh Air

deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
Progressive Muscle Relaxation (Kids)

Progressive Muscle Relaxation (Kids)

guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Mandala Builder

Mandala Builder

create your own art project
Design and print your own Mandala.

Ages: 6+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
The Nervous Mouse

The Nervous Mouse

an anxiety and worry story
Follow along as Mouse learns about anxiety in a colorfully illustrated story.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry
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