Interactive Therapy Tools | Therapist Aid

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Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

Mountain Visualization

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

Mindfulness Walk

Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Progressive Muscle Relaxation

Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

The Angry Monkey

Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry

Ocean Breathing

Teach children deep breathing with a fun audio activity.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

The Robot Who Was Different

Follow along as Robot learns about what it means to be different.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Self-Esteem

Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger

Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

The Penguin with Two Homes

Follow along as Penguin learns about divorce, and how to cope with a changing family.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Family, Relationships

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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