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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects
The Bullied Bear
an educational story about bullying
Follow along as Bear learns how to deal with bullying.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Bullying
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Body Scan
guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
The Nervous Mouse
an anxiety and worry story
Follow along as Mouse learns about anxiety in a colorfully illustrated story.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Worry
Addictions Bingo
a substance abuse education game
Group BINGO game focused on addictions and substance abuse.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Substance Abuse
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