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New and updated therapy tools.
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Emotion Reference Sheet
worksheet
Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expr...
New
What is Domestic Abuse?
worksheet
Abuse between romantic partners—known as domestic abuse or intimate partner violence—takes many forms. It can be overt, as in physical violence, or subtle, such as controlling a partner through em...
New
Types of Abuse
worksheet
About 1 in 3 women and 1 in 4 men have experienced physical abuse by an intimate partner (reference). By broadening this statistic to include other forms of abuse, nearly half of women have been victi...
Setting Boundaries: Info and Practice
worksheet
Boundaries are the limits and rules that people set for themselves in relationships. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselve...
