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e.g. "cbt worksheets" or "positive psychology spanish"
Browse by content type.
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New and updated therapy tools.
New
Behavioral Experiment
worksheet
Our thoughts and beliefs determine how we feel, and how we act, at any given moment. Even thoughts that are irrational, or lack evidence, impact our mood and behavior. A behavioral experiment is a CBT...
New
Worry Bugs
an educational activity about worry
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Worry, Anxiety
New
Worry Coping Cards
worksheet
Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The...
Emotion Reference Sheet
worksheet
Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expr...
