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New and updated therapy tools.
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Waking Up Refreshed
worksheet
So many people struggle to wake up in the morning feeling refreshed. They might feel like they’ve tried everything to combat this—from drinking triple espressos to taking icy cold showers—yet nothing...
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What is Imposter Syndrome?
worksheet
Imposter syndrome refers to a consistent fear of being exposed as a fraud. Although not recognized as a diagnosis, imposter syndrome is a common condition, particularly in new work roles or relationsh...
Personal Values: Circles of Influence
worksheet
Values are the ideals most important to you in life. These may include things like love, respect, or empathy. Values play a role in shaping your goals, priorities, and even your identity. They are inf...
Silver Linings: Positive Psychology Exercise
worksheet
In difficult situations, you can dwell on the negative or look for the positive. Research shows that finding the silver linings of challenging situations can help you become happier and more optimisti...