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New and updated therapy tools.
New
Core Beliefs Info Sheet
worksheet
Core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen. In cognitive behavior...
New
Core Beliefs: Examining the Evidence
worksheet
When the evidence that underlies core beliefs is challenged, the core beliefs can be changed. However, this can be difficult, because not all evidence is treated equally. Information that supports a c...
New
Family Questions Activity
worksheet
Family Questions is a fun activity that’s great for breaking the ice in family therapy. Each family member will answer a question about themselves, and then guess how other family members will answe...
Treating Test Anxiety
treatment guide
Most people feel some stress when it comes to taking a test. Moderate levels of stress can actually improve motivation, memory, and attention, and enhance test performance. Test anxiety, however, invo...
