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New and updated therapy tools.
New
Mindfulness Walk
Guided Audio Activity
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
New
Healthy vs. Unhealthy Coping Strategies
worksheet
Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negati...
New
Social Support
worksheet
Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a sign...
CBT for Kids: Thoughts, Feelings, & Actions
worksheet
Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Research has shown that CBT can be effective for children as young as 7 years old, if the...
