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New and updated therapy tools.
New
The Cycle of Anxiety
worksheet
When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, th...
New
Coping Skills: Anxiety
worksheet
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. The...
New
What is the Cycle of Anxiety?
video
When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. T...
The Robot Who Was Different
An Educational Story About Self-Esteem
Ages:
3 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Self-Esteem
