Popular therapy tools

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities...

Practice grounding techniques with professionally recorded audio.

Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are used, and learning new ways to apply them. Using the Strengths Exploration worksheet, your clients will identify their strengths, and then explore their roles in different areas of life (relationships, professional life, and personal fulfillment)...

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions....

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. By exploring what’s beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues. For...

Teach children about worry, and how to manage it.