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New and updated therapy tools.
New
Postpartum Depression Info Sheet
worksheet
In addition to the struggles of a traditional depression diagnosis, parents with postpartum depression face several unique challenges. Feelings of overwhelm and sadness can lead to guilt, as parents a...
New
Creating an Exposure Hierarchy
worksheet
Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may...
Ocean Breathing
guided audio activity
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Values Assessment
values clarification exercise
Ages:
15+
Devices:
Mobile, Tablet, or Desktop
Topics:
Values, ACT
