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New and updated therapy tools.
New
Treating Test Anxiety
treatment guide
Most people feel some stress when it comes to taking a test. Moderate levels of stress can actually improve motivation, memory, and attention, and enhance test performance. Test anxiety, however, invo...
New
Gratitude Letter
worksheet
Writing a "thank you" letter is an excellent way for young children to practice gratitude. A 2014 study found that writing a gratitude letter contributed to young children's (7-11) awareness of positi...
New
Study Tips for ADHD and Test Anxiety
worksheet
Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those w...
Cognitive Restructuring: Socratic Questions
worksheet
The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage this process. Therapists use Socratic quest...
