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New and updated therapy tools.
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Goal Exploration
worksheet
Strong goals give a sense of purpose and inform a person's decisions about everything they do. Learning about a person's goals is like a window into their values. Much like values, goals can be a powe...
New
Goal Breakdown
worksheet
Long to-do lists and difficult responsibilities often lead to stress and anxiety. If the stress and anxiety get to be too much, avoidance and procrastination may be used as unhealthy coping strategies...
Self-Care Assessment
worksheet
Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hob...
What is Addiction?
worksheet
Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction involves loss of control over substance use, social and occupational problems, risky...
