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New and updated therapy tools.
New
Strengths-Based Therapy
treatment guide
Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better self-esteem, and are more likely to accomplish their goals...
New
Strengths Exploration
worksheet
Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are use...
New
Strengths Discussion Questions
worksheet
Strengths are revealed by a person's passions, their skills, and the activities that fill them with energy. When a person gets into the mindset of noticing strengths, they can be found just about anyw...
Coping Skills: Anger
worksheet
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills a...
