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e.g. "cbt worksheets" or "positive psychology spanish"
Boundary Styles
worksheet
Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship. The Boundary Styles worksheet is a one-page handout that describes differences between the three boundary types.
Boundaries Discussion Questions
worksheet
Every relationship has its own norms, rules, and limits. These are the boundaries that tell us what’s okay, and what’s not okay, in the relationship. The Boundaries Discussion Questions handout was designed to encourage in-depth discussion of personal boundaries. Each question will prompt exploration of topics related to boundaries, such as values, porous vs. ri...
Customizable Worksheets
membership feature
Become a member of Therapist Aid to unlock customizable versions of worksheets. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style.
Setting Boundaries: Info and Practice
worksheet
Boundaries are the limits and rules that people set for themselves in relationships. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises....
Healthy Boundaries Tips
worksheet
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Healthy Boundaries Tips worksheet neatly presents standard advice for creating healthy boundaries. To...
Boundaries Exploration
worksheet
Guide your clients in the exploration of their relationship boundaries with the Boundaries Exploration worksheet. In this activity, your clients will be asked to think of a particular relationship, and the quality of their boundaries within that relationship. The second half of the worksheet asks questions that are designed to help your client begin considering ways to improve their boundaries...
Boundaries Info Sheet
worksheet
Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. The second page of this boundaries printout describes various types of boundaries, including physical, intellectual, emotional, sexual, material, and time boundaries...
Self-Care Tips
worksheet
Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health. The Self-Care Tips worksheet provides information on self-care, including a definition and practical tips for using self-care to reduce stress...
Relationship Green Flags
worksheet
Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. The Relationship Green Flags worksheet describes qualities often found in healthy relationships...
Overview of Play Therapy
article
The potential benefits of play therapy for children are vast, and include the promotion of secure attachments, problem-solving skills, and self-awareness; the formation of a more positive self-image; increased communication skills; and an increased ability to express emotions. Before beginning play therapy sessions, the play therapist will often set ground rules or boundaries for therapy, which are mostly intended to help keep the child and secure while in the therapy office (or "play room")...
Fair Fighting Rules
worksheet
Couples who are struggling with toxic arguments often have a number of harmful habits. They might yell, use personal attacks, stonewall, fail to express their feelings with words, or one of many other pitfalls. These behaviors can turn benign disagreements into heated arguments. The Fair Fighting Rules handout describes the "rules of engagement" when it comes to disagreements...
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