Whiskers is an indoor cat whose anxious “what if?” thoughts keep him housebound. Every day, he watches out the window as his best friend, Wags the dog, plays catch with her friends. One day, after Wags’ tennis ball gets stuck high in a tree, she calls on Whiskers to save the day. Can Whiskers handle his worried thoughts and face his fears? Check out this engaging, educational story to introduce clients to thoughts, CBT, and avoidance.
Suggested UsesDiscuss anxiety and avoidance: Whiskers’ anxiety limits what he can do, since he constantly worries that something bad will happen to him. What is anxiety like for your clients? What does it lead them to avoid?
Discuss thoughts: Discuss the difference between thoughts and feelings. What are thoughts? What are some of Whiskers’ thoughts? Do your clients have any similar thoughts?
Introduce CBT: Whiskers’ worries keep him housebound, but staying inside all day makes him sad and lonely. How do your clients’ thoughts affect their feelings and behaviors? What would happen if they could change their thoughts?
