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Therapy articles related to Relaxation

The Benefits of Mindfulness

The Benefits of Mindfulness

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Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious awareness of one's own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion. You're acting mindfully when you listen to a song you love, and notice every tiny detail in the sound...
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

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Jon Kabat-Zinn--a leader in the field of mindfulness and health--has defined mindfulness as "paying attention in a particular way: on purpose, in the present moment, and non-judgementally." This means consciously paying attention to our senses, and to our feelings, without further judgement. For example, mindfulness could be practised by focusing on the sensation of water rushing over your hands as it falls from a faucet, or by feeling and accepting sadness without trying to push it away or to evaluate it...
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