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Therapy articles related to Self-Esteem

Taking Therapy off the Couch

Taking Therapy off the Couch

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During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body chemical shifts. As an avid jogger myself, I recognize how my own activity level impacts my mood throughout the seasons. I have taken this information and have applied it to my own therapy practice by way of walking and talking with clients...
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