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Featured Anxiety Tools
Relaxation Techniques
worksheet
My Fears
worksheet
Mindfulness Activities for Children
worksheet
What is Worry?
worksheet
Panic Attack Info Sheet
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
Deep Breathing
interactive
What is Anxiety?
worksheet
What is the Cycle of Anxiety?
video

Treatment guides related to Anxiety for Adolescents

Creating an Exposure Hierarchy

Creating an Exposure Hierarchy

treatment guide
Exposure therapy is a highly effective intervention for clients suffering from a wide range of conditions, such as phobias, panic attacks, social anxiety, and obsessive-compulsive disorder. But despite its proven track record and broad utility, exposure therapy remains underused by clinicians. This guide offers an easy-to-follow roadmap for creating an exposure hierarchy, which is often the centerpiece of exposure therapy...
Treating Test Anxiety

Treating Test Anxiety

treatment guide
Most people feel some stress when it comes to taking a test. Moderate levels of stress can actually improve motivation, memory, and attention, and enhance test performance. Test anxiety, however, involves stress and worry that interferes with test performance, well-being, and attitudes toward school...
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Customizable Worksheets

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Become a member of Therapist Aid to unlock customizable versions of worksheets. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style.
Relaxation Techniques

Relaxation Techniques

treatment guide
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness. Over time, therapists develop their own scripts, tips, and tricks for teaching relaxation skills more effectively...
Trauma Narratives

Trauma Narratives

treatment guide
Most adults have at least a few memories that are downright painful. On the lighter end, there are those embarrassing experiences that cause you to cringe, even decades later. Then, there’s heavier stuff, like heartbreak, loss, and regret. These memories are more than a series of facts and images—they also carry powerful emotions that feel like a punch to the gut every time they surface....
Using Exercise in Mental Health Treatment

Using Exercise in Mental Health Treatment

treatment guide
The connection between exercise and mental well-being has become increasingly obvious as research on the subject grows. Unfortunately, most mental health counseling training programs don't cover the topic, and as few as 10% of psychotherapists talk to their clients about exercise. Research suggests that exercise can have a significant positive impact on depression, anxiety, eating disorders, addictions, cognitive functioning, and more...
OCD Treatment Overview

OCD Treatment Overview

treatment guide
"I'm so OCD!" Obsessive-compulsive disorder may be the most popular disorder to say you have, without actually having. In common parlance, "OCD" is used to refer to someone who likes things a particular way, or who seems overly concerned with cleanliness. In the world of mental health, obsessive-compulsive disorder refers to something more serious...
Treating Anxiety with CBT

Treating Anxiety with CBT

treatment guide
Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). Due to the high prevalence of anxiety disorders (18% of adults in the United States meet criteria for an anxiety disorder over a 1-year period [3]), it's valuable to have a strong understanding of best practices for its treatment...
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