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Featured Positive Psychology Tools
Gratitude Journal
worksheet
About Me: Self-Esteem Sentence Completion
worksheet
Strengths Exploration
worksheet
Strengths-Based Therapy
guide
Self-Care Assessment
worksheet
Gratitude Journal: Three Good Things
worksheet
Popular Therapy Tools
Grounding Exercise
interactive
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet

Treatment guides related to Positive Psychology for Adults

Strengths-Based Therapy

Strengths-Based Therapy

treatment guide
Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better self-esteem, and are more likely to accomplish their goals. However, many people have a hard time identifying their strengths (4). They see them as ordinary, even when they are not...
Positive Psychology Techniques

Positive Psychology Techniques

treatment guide
In positive psychology, researchers try to understand how human beings can lead healthy, happy, and fulfilling lives. Positive psychology differs from traditional psychology which has mostly focused on problems, such as mental illness and abnormalities. Researchers in positive psychology believe that happiness can be broken down into three different dimensions that can be improved...
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