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Therapy videos related to Anxiety

What is the Cycle of Anxiety?

What is the Cycle of Anxiety?

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When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works... for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before...
What is CBT?

What is CBT?

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Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based upon the theory that our thoughts affect how we feel, and how we behave. This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions. CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more.
The ABC model of CBT

The ABC model of CBT

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Rational emotive behavior therapy (REBT)—a form of cognitive behavioral therapy—requires clients to evaluate their beliefs and change their unhealthy emotions and behaviors. REBT implements something called the ABC model, which can help clients understand how a situation could result in number of different thoughts, feelings, and behaviors...
Deep Breathing Exercise

Deep Breathing Exercise

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Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique. We suggest that therapists work with their clients to identify specific warning signs and situations that indicate a client should practice deep breathing...
Progressive Muscle Relaxation Exercise

Progressive Muscle Relaxation Exercise

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Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique. We suggest sharing the URL of this video with your clients so they can practice regularly...
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