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Therapy videos related to Emotions

What is Depression?

What is Depression?

video
Depression is a disorder that affects more than 10% of the population over the course of their lives, but it continues to be poorly understood. Those with depression, and their loved ones, struggle to understand what they are experiencing. It can be comforting to learn that they are not alone in their thoughts and feelings...
Deep Breathing Exercise

Deep Breathing Exercise

video
Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique. We suggest that therapists work with their clients to identify specific warning signs and situations that indicate a client should practice deep breathing...
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