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Therapy videos related to Relaxation

Deep Breathing Exercise

Deep Breathing Exercise

video
Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique. We suggest that therapists work with their clients to identify specific warning signs and situations that indicate a client should practice deep breathing...
Progressive Muscle Relaxation Exercise

Progressive Muscle Relaxation Exercise

video
Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique. We suggest sharing the URL of this video with your clients so they can practice regularly...
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