Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization.

Use this worksheet as a guide to help teach clients new techniques, or as a reference they can use to remind themselves of skills they have learned in therapy sessions. We suggest choosing a few items from this list to practice in session, before setting clients off on their own!

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.