Every day, we make choices about how we present ourselves. Sometimes we hide our authentic selves, instead showing a carefully curated version. What is the version of yourself you show others, and what’s hidden behind a mask?
Using Therapy Masks: Art activity, clients will create masks to show how they see themselves versus how they think others see them. This activity is excellent for self-reflection, identity exploration, and emotional expression.
Instructions:
- On the front of the mask, use drawings, symbols, or words to show the face you present to the world.
- On the back of the mask, show how you see yourself, especially in ways that differ from the front.
- Discuss!
Therapy masks are an especially good fit for groups working with issues of self-esteem, peer pressure, identity, and shame. When members share their masks, they may be surprised that their peers have totally different (and more positive) views of their outward-facing self. And sharing one’s inner mask can be a powerful moment of honesty.
