Daily Mood Chart

Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings.

Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Encourage them to rate the intensity of their feelings on a scale of 1-10.

This exercise will prompt your client to think about their emotions from the past several hours alongside the environments and situations that influenced them. Remember to always follow up and review the chart during your next session.