Navigation

Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center

DBT Mindfulness Skills

worksheet

Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations.

The concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet. Give this DBT worksheet to clients as a reminder of skills they have learned and practiced in session. This worksheet can also be a helpful guide to help teach clients about mindfulness for the first time.