Navigation
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

Cognitive Restructuring: Decatastrophizing

worksheet

Cognitive distortions are irrational thoughts that have the power to influence how you feel. Everyone has some cognitive distortions—they’re a normal part of being human. However, when cognitive distortions are too plentiful or extreme, they can be harmful.

One common type of cognitive distortion is called catastrophizing. When catastrophizing, the importance of a problem is exaggerated, or the worst possible outcome is assumed to be true. By learning to question your own thoughts using a CBT technique called cognitive restructuring, you can correct many of these distortions.

The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking. This tool is helpful for teaching how thoughts can be questioned and amended.

Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans