Fair fighting rules are the “rules of engagement” for disagreements. Instead of toxic habits like using personal attacks or stonewalling, fair fighting rules teach couples how to handle arguments safely and productively when they arise.
Use our Fair Fighting Rules handout to teach couples boundaries, warning signs, and techniques for handling disagreements. Some of the tips include:
- Discuss one topic at a time
- Focus on the problem, not the person
- Take a time-out if things get too heated
We suggest accompanying this handout with in-session practice, role-playing, and discussion of which techniques will be most helpful for a particular couple.
For more information, check out our video on fair fighting rules.
