Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values

Family Mindfulness Schedule

Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD.

The Family Mindfulness Schedule provides parents with techniques and suggestions of how to practice mindfulness during their normal daily routine, with their children (ages 5-11). Techniques include body scan, building a mindfulness box, square breathing, progressive muscle relaxation, and more. This worksheet is great for parents who are interested in mindfulness, or for parents of children who are struggling with anxiety.

Standard Download

Download Free Worksheet
Alternate languages: Spanish
Premium Download
Preview
Family Mindfulness Schedule Preview

References

1. Zoogman, S., Goldberg, S. B., Hoyt, W. T., & Miller, L. (2015). Mindfulness interventions with youth: A meta-analysis. Mindfulness, 6(2), 290-302.

loading animation