Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.
The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude. Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more. After discussing the rationale and benefits of gratitude, this handout serves as a convenient menu of techniques.
Although these exercises are simple to learn and practice, the challenge comes from consistency. Spend time in session discussing each exercise and creating a plan for their use. Ideally, establish a schedule or routine for daily gratitude practice (e.g., journaling every night before bed).