Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser. Update
Interactive tools work better when you add Therapist Aid to your device. It only takes 4 steps and less than a minute to install.
1
Open the share menu by tapping the highlighted icon shown in the image, at the top of your screen.
Open the share menu by tapping the highlighted icon shown in the image, at the bottom of your screen.
Look for the Therapist Aid app on your home screen. Launch the app, log in, and enjoy your interactive tool experience.
The Therapist Aid app is now installed!
Feel free to close this browser tab and
continue using our tools from the app.
If you’re having trouble, visit the help center for more assistance.
Interactive tools work better when you add Therapist Aid to your device. It only takes 4 steps and less than a minute to install.
1
Open the share menu by tapping the highlighted icon shown in the image, at the top of your screen.
Tap the “Add to Home Screen” and confirm.
Look for the Therapist Aid app on your home screen. Launch the app, log in, and enjoy your interactive tool experience.
The Therapist Aid app is now installed! Feel free to close this browser tab and continue using our tools from the app.
If you’re having trouble, visit the help center for more assistance.
Interactive tools work better when
you add Therapist Aid to your device.
Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being.
The Gratitude Journal worksheet begins with a one-page info sheet, followed by several pages for journaling practice. The info portion of the handout explains the positive benefits of gratitude, tips and instructions for keeping a good journal, and a series of prompts.
Download Options
Download Options
Your account has been created.
Would you like to explore more features?
Recommended
Professional
Customizable and fillable worksheets.
Unlimited access to interactive therapy tools.
Support the creation of new tools for the entire mental health community.
Ad-free browsing.
