Gratitude Journal

Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being.

The Gratitude Journal worksheet begins with a one-page info sheet, followed by several pages for journaling practice. The info portion of the handout explains the positive benefits of gratitude, tips and instructions for keeping a good journal, and a series of prompts.

Research: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Personality & Social Psychology, 88, 377-389.