It can be a challenge to find the right words for how you’re feeling. This is especially true for kids, who haven’t yet developed a big vocabulary for emotions.
Our How I Feel worksheet helps kids name their emotions and connect them with behaviors and physical sensations. Emotion faces bring a splash of color and fun to the worksheet, while word banks give further guidance. The worksheet helps kids answer:
- How are you feeling?
- Why are you feeling this way?
- How does your body feel when you feel this way?
- How do you act when you feel like this?
This resource can be used as a weekly check-in to take the temperature at the start of each session or to introduce kids to the connection between their feelings, body, and behavior.
