How I Feel

The How I Feel worksheet is a CBT-inspired activity that will encourage children to learn more about their thoughts and feelings, and how to manage them. First, your client will describe their feelings, and consider the consequences of several actions they could take to deal with them. Finally, with your help, they will identify a new and healthy way to manage their emotions.

This worksheet uses examples and prompts to help children improve their emotional literacy. They will be prompted with common emotion words, and a list of helpful coping skills. We recommend using this worksheet to help children who are dealing with anger, depression, or other emotional problems and are acting out behaviorally as a result.