Navigation
Therapy Tools
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children
Adolescents
Adults
Filter by Topic
Anger
Anxiety
Art
CBT
Communication
DBT
Depression
Education
Emotions
Goals
Grief
Motivational Interviewing
Parenting and Behavior
Positive Psychology
Relationships
Self-Esteem
Stress
Substance Use
Suicide and Self-Harm
Values
Menu
worksheets and tools for mental health professionals
Sign In Register
Accounts
Follow

Share

Life Story

This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. In positive psychology, life stories are used to help clients develop a sense of meaning, which has been found to contribute to fulfillment. Allow your clients to be creative, but ask that they identify some of their personal strengths in each of the three sections. In the "future" section, your clients will write about their ideal future, and how they hope to achieve it.

This activity can be a lot of fun in group therapy. After allowing time to write, ask your group members to share what they've written.

Alternate languages: Spanish - Polish
Life Story Preview
loading animation