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Therapist Aid
worksheets and tools for mental health professionals
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My Strengths and Qualities

It can be challenging for clients with poor self-esteem to think of even a single thing that they like about themselves. Of course, they do have positive qualities—they just have a hard time seeing them.

This positive psychology worksheet titled My Strengths and Qualities will help your clients begin to build a positive self-image. Allow your client to keep their completed worksheet, and ask that they regularly review and add new qualities as they think of them. This can be a good exercise to complete regularly, to really reinforce positive self-talk.

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Alternate languages: Spanish
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