In times of stress, our thinking often becomes narrow and overly critical. Reframing techniques help us step back and see things from a fresh, balanced perspective.
Our Reframing Thoughts handout offers clients a menu of six techniques to improve their thinking:
- examine the evidence
- see the big picture
- find the silver linings
- be a friend to yourself
- put things in perspective
- look beyond the problem
This worksheet is ideal for both cognitive restructuring in CBT and psychological flexibility in ACT. It is well suited for those dealing with anxiety, anger, and depression.
Help your client find which technique most resonates with them and encourage them to use it when they get bogged down in negative thinking.
