Self-care activities are things you do to maintain good health and improve well-being. Many of these activities are probably part of your routine already, like eating regular meals or spending time with friends. However, in times of stress, self-care often takes a back seat to other responsibilities.
Our Self-Care Assessment will help you reflect on your current self-care practices and spot areas where you’d like to improve.
Fifty self-care activities are organized into five categories: physical, emotional, social, spiritual, and professional. You will mark each activity with one to three stars indicating “I do this rarely” to “I do this often.”
Finally, flag any activities that are especially appealing for future reference.
This activity offers a fun way to explore self-care and to spark discussion about areas in need of attention.
