Self-Care Assessment

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities.

The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.

This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.