Navigation

Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center

Strengths Exploration

worksheet

Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are used, and learning new ways to apply them.

Using the Strengths Exploration worksheet, your clients will identify their strengths, and then explore their roles in different areas of life (relationships, professional life, and personal fulfillment). Clients will think about ways in which they currently use their strengths, along with new ways they could begin using them.

If your client has trouble identifying their strengths, or if you are unfamiliar with strengths-based interventions, check out our Strengths-Based Therapy guide for more information.