Navigation
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

Symptoms of Stress

worksheet

Many people have difficulty recognizing that they are experiencing stress, or fail to make the connection between their symptoms and their emotions. Education about the symptoms of stress can help therapy clients, groups, and classrooms recognize the importance of self-care.

The Symptoms of Stress handout briefly defines stress, and differentiates between acute and chronic stress. Symptoms are neatly categorized as physical, emotional, cognitive, and behavioral.

Use this worksheet as an aid during stress education, or as a tool to help therapy clients identify their own symptoms. Improving awareness of stress symptoms and long-term consequences can motivate clients to prioritize relaxation and self-care.

PREVIEW
- Page of

Download Options

Type
PRO
Become a member or remove premium options to download this worksheet
Copyright and Allowed Usage
Fake PDF Preview

PREVIEW
- Page of

Download Options

Type
PRO
Become a member or remove premium options to download this worksheet
Copyright and Allowed Usage
Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans