Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
Log In Sign Up
Membership

Symptoms of Stress

Education about the Symptoms of Stress can help clients, groups, and classrooms recognize the importance of self-care. Many clients have difficulty recognizing that they are experiencing stress, or they might fail to make the connection between their symptoms and their emotions.

This printout summarizes the physical, emotional, and behavioral symptoms that accompany stress such as fatigue, anxiety, unhealthy eating, neck and back pain, and nail biting. Use this worksheet as an aid during a presentation about stress, or as reference for a client who is experiencing symptoms of stress.

Standard Download

Download Free Worksheet

Alternate languages: Spanish, Polish, German
Premium Download
Preview
Symptoms of Stress Preview
References

1. Michie, S. (2002). Causes and management of stress at work. Occupational and environmental medicine, 59(1), 67-72.

2. Rose, R. D., Buckey Jr, J. C., Zbozinek, T. D., Motivala, S. J., Glenn, D. E., Cartreine, J. A., & Craske, M. G. (2013). A randomized controlled trial of a self-guided, multimedia, stress management and resilience training program. Behaviour Research and Therapy, 51(2), 106-112.

3. Schetter, C. D., & Dolbier, C. (2011). Resilience in the context of chronic stress and health in adults. Social and Personality Psychology Compass, 5(9), 634-652.

4. Southwick, S. M., Vythilingam, M., & Charney, D. S. (2005). The psychobiology of depression and resilience to stress: implications for prevention and treatment. Annu. Rev. Clin. Psychol., 1, 255-291.

loading animation