Achieving sobriety isn’t easy, and maintaining it is a lifelong endeavor. Our Tips for Avoiding Relapse PDF provides guidance to help people on their recovery journey. The worksheet features seven tips, including:
- make plans for your new free time
- find new ways to celebrate
- ask others to hold you accountable
The tips provide cognitive and behavioral strategies for encouraging sobriety. They may be most relevant to those early in recovery. Go through the tips in session and see which ones most resonate with your clients, then help them focus on one or two at a time.
