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Therapy worksheets related to CBT, self-esteem, anger, and more.

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Where Do I Feel?

Where Do I Feel?

worksheet
Use art to teach young clients to name, identify, and recognize their emotions, and their associated bodily sensations. Ask your client to choose a color to represent each emotion, and then color in the part of the body where they experience that feeling. For example, children might color fists red to represent anger...
Setting Life Goals

Setting Life Goals

worksheet
The Setting Life Goals worksheet serves as an effective motivation builder, which can also help to provide direction for therapy. Give your clients an opportunity to think about the most important areas of their lives (family, friends, work/school, spirituality, body, and mental health), what they are happy with, and what they would like to improve...
Introduction to Anger Management

Introduction to Anger Management

worksheet
The Introduction to Anger Management worksheet has everything you need to get your clients started on the topic of anger. We begin by defining anger (especially, how anger differs from aggression), and then move through topics such as triggers, the expression of anger, and consequences of anger. The format of this worksheet mimics what you might see in a longer anger management intervention plan...
When I am Tempted to Use

When I am Tempted to Use

worksheet
Learning to recognize and respect triggers for substance use can make a significant impact on recovery. Use this substance use worksheet to help your clients start to think about, and become aware of, their own triggers. The When I am Tempted to Use worksheet includes a list of common triggers, and some blank space for your client to write in the things that put them at risk of relapse or cravings...
Substance Use Motivation Ruler

Substance Use Motivation Ruler

worksheet
The Substance Use Motivation Ruler is an excellent tool derived from motivational interviewing. Ask your client to pinpoint, on a scale of 1 to 10, how motivated they are to end their drug use. In this case, 1 means "not at all motivated" and 10 means "completely motivated". In the spirit of motivational interviewing, you want to use this worksheet to build congruence, and focus on what motivates the client...
Thought Log (with example)

Thought Log (with example)

worksheet
The thought log is one of the most basic tools of the CBT practitioner. Because this tool is so important, we've created several variations with only slight differences. This version stands apart by including a short example already written on the first line. A thought log can help your client learn to recognize how their thoughts, feelings, and behaviors interact and influence one another...
Countering Negative Thoughts (Thought Log)

Countering Negative Thoughts (Thought Log)

worksheet
Thought logs are a standard CBT tool that can be used to help clients recognize and then challenge their irrational beliefs. This particular thought log includes examples of negative thoughts, and possible rational counter-statements. We like to use this thought log to help clients practice identifying different ways they could have seen a single situation, and how these perspectives may have affected their feelings about that situation...
Countering Anxiety (Thought Log)

Countering Anxiety (Thought Log)

worksheet
Thought logs are a core component of CBT. Clients are asked to recognize thoughts and experiences that elicit an unwanted response (in this case, anxiety), and then to record another rational response to that situation. This particular thought log provides an example related to anxiety. Use this worksheet to help your clients practice generating alternative ways to look at a single event...
Symptoms of Stress

Symptoms of Stress

worksheet
Education about the Symptoms of Stress can help clients, groups, and classrooms recognize the importance of self-care. Many clients have difficulty recognizing that they are experiencing stress, or they might fail to make the connection between their symptoms and their emotions. This printout summarizes the physical, emotional, and behavioral symptoms that accompany stress such as fatigue, anxiety, unhealthy eating, neck and back pain, and nail biting...
Anger Thermometer

Anger Thermometer

worksheet
The anger thermometer is a tool that will help your clients learn about their anger symptoms and warning signs, and how these change as anger escalates. Before your client can learn to use anger management skills, they first need to recognize their anger warning signs as they occur. The Anger Thermometer is a 10-point scale where a “10” represents a person’s maximum anger, and a “1” represents no anger at all...
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