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Therapy worksheets related to CBT, self-esteem, anger, and more.

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My Strengths and Qualities

My Strengths and Qualities

worksheet
It can be challenging for clients with poor self-esteem to think of even a single thing that they like about themselves. Of course, they
Relapse Prevention Plan

Relapse Prevention Plan

worksheet
You'll find that your clients have more success avoiding relapse when they have a solid plan to deal with triggers, temptation, and all the other challenges that come with sobriety. A good relapse prevention plan will help your client recognize when they are at risk, and it will give them several ways to navigate these experiences successfully...
The Cognitive Behavioral Model

The Cognitive Behavioral Model

worksheet
This essential CBT worksheet depicts the cognitive model in an accurate and easy-to-understand manner. Use this printout as an aid to help teach clients how their thoughts and feelings interact, and eventually result in a behavior. CBT requires that clients have a strong understanding of the model that the theory is based upon, and the use of this visual guide will help you achieve that goal...
Building Happiness (Exercises)

Building Happiness (Exercises)

worksheet
Happiness takes work. Changes in life circumstances like a promotion or a new relationship might result in a temporary happiness boost, but before long the excitement levels off. The Building Happiness (Exercises) worksheet includes a list of activities that have been found to help build sustained happiness, when practiced regularly...
Positive Journal

Positive Journal

worksheet
Research tells us that frequent journaling can have positive effects on mood. The Positive Journal worksheet will give your clients an opportunity to look back at their day, and spend a few moments writing about what made them happy. Each day, your client will be asked to write three brief entries, as short as one sentence each, describing something positive that happened ...
Values Clarification

Values Clarification

worksheet
Values are a person's beliefs about what's important, or what matters most to them. They can be just about anything, such as family, hard work, success, or having a good time. Sometimes, people lose sight of their values—they live their life in a way that's incongruent with what they believe. For example, someone who values family might become overwhelmed by work, and neglect their relationships...
Behavioral Activation

Behavioral Activation

worksheet
Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks. This can cause isolation and poor health, which enhances the depression, thus forming a dangerous cycle of lessening motivation and worsening depression...
Causes of Bipolar Disorder

Causes of Bipolar Disorder

worksheet
Psychoeducation is an important part of treating bipolar disorder. Understanding protective and risk factors will help your clients avoid manic and depressive episodes as much as is possible, and it will help them seek help when they're unavoidable. Knowledge about bipolar disorder can also help them understand the importance of medication, and the value of psychotherapy...
The Cycle of Anger

The Cycle of Anger

worksheet
Show your clients how their anger can be triggered, and how it escalates, using the Cycle of Anger printout. This anger worksheet uses the CBT model to explain how anger grows from irrational thoughts, and leads to a difficult-to-break cycle of growing frustration. The Cycle of Anger diagram depicts anger as beginning with a trigger, which leads to negative thoughts, emotions, physical symptoms, and a behavioral response...
Anger Diary

Anger Diary

worksheet
Before successfully managing anger, many clients will first need to develop the ability to recognize their temper before it has reached explosive levels. One common and effective strategy for improving emotional awareness is by recording relevant events in an Anger Diary. This task may be challenging the first time around, so we suggest that you practice completing this worksheet in session using examples or events from the client's past...
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