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Therapy worksheets related to CBT, self-esteem, anger, and more.

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Goal Breakdown

Goal Breakdown

worksheet
Long to-do lists and difficult responsibilities often lead to stress and anxiety. If the stress and anxiety get to be too much, avoidance and procrastination may be used as unhealthy coping strategies. Avoidance and procrastination let a person avoid these uncomfortable emotions, at a cost. Using the Goal Breakdown worksheet, your clients will learn how to break their goals into smaller and more manageable tasks...
Self-Care Assessment

Self-Care Assessment

worksheet
Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities...
What is Addiction?

What is Addiction?

worksheet
Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction involves loss of control over substance use, social and occupational problems, risky use, and physical problems. The What is Addiction? printout is an introduction to the topic of addiction for clients and their families...
Healthy vs. Unhealthy Coping Strategies

Healthy vs. Unhealthy Coping Strategies

worksheet
Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In contrast, healthy coping strategies don’t always feel good in the moment, but they contribute to long-lasting positive outcomes...
Social Support

Social Support

worksheet
Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being. Benefits of social support include improved physical health, greater resilience to stress, a feeling of security, and more...
CBT for Kids: Thoughts, Feelings, & Actions

CBT for Kids: Thoughts, Feelings, & Actions

worksheet
Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Research has shown that CBT can be effective for children as young as 7 years old, if the concepts are explained in a simple and relatable manner. Thoughts, Feelings, & Actions is a colorful and inviting 4-page CBT worksheet packet for children and adolescents...
Thinking Errors

Thinking Errors

worksheet
Thinking errors, commonly known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. Children as young as 7 years old can benefit from cognitive behavior therapy (CBT) interventions, but it is important that the material is presented in an age-appropriate manner...
Strengths Exploration

Strengths Exploration

worksheet
Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are used, and learning new ways to apply them. Using the Strengths Exploration worksheet, your clients will identify their strengths, and then explore their roles in different areas of life (relationships, professional life, and personal fulfillment)...
Strengths Discussion Questions

Strengths Discussion Questions

worksheet
Strengths are revealed by a person's passions, their skills, and the activities that fill them with energy. When a person gets into the mindset of noticing strengths, they can be found just about anywhere. In the field of positive psychology, this is called strength spotting. The Strengths Discussion Questions handout will help you facilitate a discussion that guides clients toward the strength spotting mindset, while uncovering their own strengths...
Coping Skills: Anger

Coping Skills: Anger

worksheet
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. Each skill has a brief description, and instructions on how it can be used...
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