Anger Worksheets for Adults | Therapist Aid

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Featured Anger Tools

The Cycle of Anger
worksheet

Anger Warning Signs
worksheet

Anger Activity for Children: What is Anger?
worksheet

The Angry Monkey
interactive

Anger Bingo
interactive

Anger Monsters
interactive

Anger Stop Signs
worksheet

Anger Thermometer
guide

When is Anger a Problem?
worksheet

Coping Skills: Anger
worksheet

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. By exploring what’s beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues. For...

Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. As the name suggests, deep breathing works by taking slow, deep breaths, to trigger the body's relaxation response...

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.

Healthy vs. Unhealthy Coping Strategies

Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In contrast, healthy coping strategies don’t always feel good in the moment, but they contribute to long-lasting positive outcomes....

Coping Skills: Anger

The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. Each skill has a brief description, and instructions on how it can be used...

When is Anger a Problem?

In small doses, anger is an appropriate, normal, and healthy emotion. Everyone experiences anger. It helps us stand up for ourselves when we’ve been wronged, and protect our own needs. However, in many circumstances, anger can have unwanted consequences. Using the worksheet When is Anger a Problem, you will learn about how anger can negatively impact physical and emotional health, school or work performance, relationships, and more. We s...

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach. Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. Af...

The Fight-or-Flight Response

When a person perceives the threat of harm—whether emotionally or physically—their body will automatically initiate a survival response. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. These changes are all part of the fight-or-flight response, which prepares the person to either confront or flee from the threat....

Anger Discussion Questions

Prompt a healthy conversation in your anger management groups with the help of these Anger Discussion Questions. The goal of this printout is to encourage critical thinking and discussion through the use of more in-depth questions. Don't rush through these questions—take some time to contemplate each one....

Fair Fighting Rules

Couples who are struggling with toxic arguments often have a number of harmful habits. They might yell, use personal attacks, stonewall, fail to express their feelings with words, or one of many other pitfalls. These behaviors can turn benign disagreements into heated arguments. The Fair Fighting Rules handout describes the "rules of engagement" when it comes to disagreements...

Anger Warning Signs

Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...

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