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Featured Anxiety Tools
Relaxation Techniques
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My Fears
worksheet
Mindfulness Activities for Children
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What is Worry?
worksheet
Panic Attack Info Sheet
worksheet
Exploring Social Anxiety
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The Nervous Mouse
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Deep Breathing
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What is Anxiety?
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What is the Cycle of Anxiety?
video

Therapy worksheets related to Anxiety for Adults

Coping Skills Log

Coping Skills Log

worksheet
Coping skills are the bedrock of many forms of therapy. Many therapists ask their clients to practice these skills daily and record their experiences. Therapy sessions then offer an opportunity to review these notes and address obstacles, gain insights, and track progress. Our Coping Skills Log supports this approach by offering a flexible template for use with a wide range of coping skills...
What is Imposter Syndrome?

What is Imposter Syndrome?

worksheet
Imposter syndrome refers to a consistent fear of being exposed as a fraud. Although not recognized as a diagnosis, imposter syndrome is a common condition, particularly in new work roles or relationships. If unaddressed, the condition can lead to depression, low self-esteem, social isolation, and missed opportunities...
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
RAIN: Mindfulness Technique

RAIN: Mindfulness Technique

worksheet
Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and physical sensations. Mindfulness practice is an effective intervention for depression, anxiety, and addiction. RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion....
What is Exposure Therapy?

What is Exposure Therapy?

worksheet
People with anxiety often invest tremendous energy trying to avoid their fears. While understandable, this avoidance limits their quality of life and ability to achieve their goals. That’s where exposure therapy comes in. Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way....
Exposure Tracking Log

Exposure Tracking Log

worksheet
Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way. Early in treatment, clients will create an exposure hierarchy, which is a list of scenarios they view as anxiety-provoking. Using the Subjective Units of Distress Scale (SUDS), they will rate these scenarios from 0 (no anxiety) to 100 (extreme anxiety) based on the level of anxiety they anticipate...
Leaves on a Stream

Leaves on a Stream

worksheet
Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called cognitive defusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us. Cognitive defusion teaches us to take a step back and observe our thoughts and feelings from afar...
Social Anxiety Safety Behaviors

Social Anxiety Safety Behaviors

worksheet
In social situations, safety behaviors are subtle actions people take to avoid anxiety. For example, someone who is anxious about socializing at a party might focus on their phone to discourage others from approaching. Although safety behaviors provide temporary relief, they make anxiety worse in the long-run...
Worry Exploration Questions

Worry Exploration Questions

worksheet
When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes....
Study Tips for ADHD and Test Anxiety

Study Tips for ADHD and Test Anxiety

worksheet
Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those with ADHD or test anxiety. The Study Tips worksheet describes several research-based tips and techniques to improve how students study and prepare for tests...
Creating an Exposure Hierarchy

Creating an Exposure Hierarchy

worksheet
Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may give relief from the most acute symptoms of anxiety and trauma, but cause these same symptoms to worsen over time....
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