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Therapy worksheets related to Art for Adults

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Life Story

This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. In positive psychology, life stories are used to help clients develop a sense of meaning, which has been found to contribute to fulfillment...

Mandalas

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables...

Mask Project for Art Therapy

Masks are an excellent technique to have in your art therapy tool bag, especially for groups. This project encourages self-reflection, expression, and it will sometimes allow you to start difficult conversations. Even some of your most private clients might be willing to share what they've created. Plus, it's fun...

Postcard Art Activity

The Postcard Art Activity will test the creativity of both the therapist and client. The printout depicts the back of a basic postcard—it's a bit of a blank canvas. Here's how we use it: Clients write a short message to someone who they miss, someone who they are frustrated with, or to someone with whom they want to share something....

Coat of Arms / Family Crest

Use the Coat of Arms / Family Crest printout as an artistic prompt. Ask your client to draw, paint, or use any other medium to represent something about themselves in each of the shield's quadrants. The banner beneath the shield can be filled with a name that summarizes their personal coat of arms. We suggest creating a prompt for each quadrant that's tailored to the individual or group...

Picture Frame Art Project

Art projects are a great way to help your clients have fun during session. This can help to build group cohesiveness, or act as a reward for children doing a good job during sessions. Of course, there are therapeutic benefits too! Art can help a person develop a positive self-image, develop goals, and improve insight...

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