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Therapy worksheets related to Parenting and Behavior

Gratitude Jar Activity

Gratitude Jar Activity

worksheet
Gratitude jars are a fun, artistic, and hands-on way for children to practice gratitude. In this activity, children will create a special jar for saving gratitude statements at the end of each day. Using blank slips of paper, or the prompts provided in this handout, they will write down three good things about their day...
Family Mindfulness Schedule

Family Mindfulness Schedule

worksheet
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD...
My Changing Family: Sentence Completion

My Changing Family: Sentence Completion

worksheet
Significant changes to a family, such as divorce or the addition of a step-parent, can have a major impact on the emotional health of children. It can be difficult for a child to understand why such changes are happening, and even more difficult to express their feelings about the matter. As a result, children often express their frustration and anxiety by acting out behaviorally...
Using Rewards and Punishments

Using Rewards and Punishments

worksheet
Help parents learn the best practices for using rewards and punishments with their children. The advice in this worksheet comes from years of experience working with parents, and helping them learn to manage their children's (and teenager's) behavior. The 24 tips in this psychoeducation printout cover topics such as the importance of following through with rewards and punishments, praising good behavior instead of traits, and the importance of not overdoing punishment...
Chore Challenge (Chore Chart)

Chore Challenge (Chore Chart)

worksheet
Help parents create a fun system for their children to earn points and rewards when they complete chores. Write a task for the child to complete within each box on the chore challenge worksheet. For example, in the "morning" column the parent might write: "Wake up by 7:30 AM", "brush teeth", and "get to the bus on time"...
Creating a Token Economy

Creating a Token Economy

worksheet
A token economy is just a reward system that uses a form of fake currency, such as stickers or points. Teaching a parent to create an effective token economy for their child can result in a quick and significant improvement in their behavior. Even when children't aren't
ADHD Checklist for Teachers

ADHD Checklist for Teachers

worksheet
Differentiating between ADHD, learning disorders, and behavioral disorders can be difficult due to the disorders similar presentations in school-aged children. A proper diagnosis will often require the review of additional documents such as grades, or reports from teachers. We've created a tool for just that...
What is ADD / ADHD?

What is ADD / ADHD?

worksheet
It's not uncommon that the symptoms of ADD / ADHD are misunderstood. Parents often fear that their children with ADHD are trying to be difficult, not truly understanding the challenges they face. Similarly, in adult relationships, symptoms of inattention are easily mistaken for aloofness, apathy, or uncaring...
ABC Model for REBT

ABC Model for REBT

worksheet
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having an easy-to-understand diagram is an invaluable tool. If you regularly practice REBT, we suggest printing a copy of this worksheet for your wall...
Thought Log (blank)

Thought Log (blank)

worksheet
There's probably no tool more central to CBT than the Thought Log. CBT therapists posit that you can reduce unwanted feelings and behaviors by challenging irrational thoughts, and the thought log is often the first step in this process. Thought logs are used by psychotherapy clients to become more aware of their irrational thoughts, feelings, behaviors, and the relationships between all three...
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