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Therapy worksheets related to Parenting and Behavior

ABC Model for REBT

ABC Model for REBT

worksheet
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having an easy-to-understand diagram is an invaluable tool. If you regularly practice REBT, we suggest printing a copy of this worksheet for your wall...
Thought Log (blank)

Thought Log (blank)

worksheet
There's probably no tool more central to CBT than the Thought Log. CBT therapists posit that you can reduce unwanted feelings and behaviors by challenging irrational thoughts, and the thought log is often the first step in this process. Thought logs are used by psychotherapy clients to become more aware of their irrational thoughts, feelings, behaviors, and the relationships between all three...
ADHD Interventions for Parents

ADHD Interventions for Parents

worksheet
Parents who care for children with ADHD know the meaning of stress. These parents often feel hopeless, like nothing they do will make a difference. They've often tried it all: discipline, rewards, being lax, being strict... everything! Thankfully, research supports a number of interventions that parents can use to control the symptoms of ADHD...
Reward Coupons

Reward Coupons

worksheet
Helping a parent learn to use rewards effectively with their child can significantly improve their behavior. Sometimes this means providing basic education about consistency, follow-through, and desirable rewards. Other times, a parent just needs some ideas of how to reward their child without breaking the bank! The Reward Coupons printout provides a simple way for parents to reward their children with fun activity coupons...
Goal Sheet

Goal Sheet

worksheet
When working with parents of young children, a simple Goal Sheet can be a game changer. This printout gets to the point without any frills. First, write down the goal for the week. This could be a chore ("clean my room every day"), or avoiding an unwanted behavior ("I will practice my anger management skills when I'm upset")...
Behavior Chart

Behavior Chart

worksheet
Encourage your clients to achieve their goals using the Behavior Chart printout. This worksheet can help improve compliance with a number of goals by tracking of when they are or are not completed. Your clients can help to hold themselves responsible for personal goals such as exercising, eating healthy, or completing homework by tracking their consistency...
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