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Therapy worksheets related to Depression

Cognitive Restructuring: Decatastrophizing

Cognitive Restructuring: Decatastrophizing

worksheet
Cognitive distortions are irrational thoughts that have the power to influence how you feel. Everyone has some cognitive distortions—they’re a normal part of being human. However, when cognitive distortions are too plentiful or extreme, they can be harmful. One common type of cognitive distortion is called catastrophizing...
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

worksheet
Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own...
Gratitude Journal

Gratitude Journal

worksheet
Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. The Gratitude Journal worksheet begins with a one-page info sheet, followed by several pages for journaling practice...
Protective Factors

Protective Factors

worksheet
Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to overcome life's obstacles. The Protective Factors worksheet includes both a psychoeducation and an interactive component...
Thought Record

Thought Record

worksheet
Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts...
Sleep Diary

Sleep Diary

worksheet
Sleep problems are a common and disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute to moodiness, high blood pressure, poor concentration, the prolongation of mental illness, work difficulties, auto accidents, and more. Whether the problem is insomnia, hypersomnia, or something else, a Sleep Diary is an essential tool for tracking sleep, and any factors that might be contributing to disturbances...
Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

worksheet
Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity...
Bipolar Disorder Warning Signs

Bipolar Disorder Warning Signs

worksheet
Clients with bipolar disorder will benefit from learning about the warning signs indicating that they are entering manic or depressive episode. This bipolar disorder worksheet provides a template for clients to begin recording their warning signs for both types of episode. Emphasize that your clients recognize their earliest warning signs, which might be subtle shifts in thoughts, feelings, or behavior...
Bipolar Disorder Info Sheet

Bipolar Disorder Info Sheet

worksheet
Psychoeducation is an essential part of treatment for bipolar disorder. This info sheet will help you provide a basic overview of the disorder by describing the differences between mania and depression, listing the symptoms, and outlining standard treatments. Clients who have been diagnosed with bipolar disorder benefit from education about their disorder so they can learn to recognize their manic and depressive episodes, and take appropriate measures to minimize any damage...
Mindfulness Exercises

Mindfulness Exercises

worksheet
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits...
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