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Featured Depression Tools
Cognitive Distortions
worksheet
Sleep Hygiene Handout
worksheet
What is Depression?
video
Core Beliefs
worksheet
Depression Info Sheet
worksheet
Behavioral Activation
guide
Protective Factors
worksheet
Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive

Therapy worksheets related to Depression

Waking Up Refreshed

Waking Up Refreshed

worksheet
So many people struggle to wake up in the morning feeling refreshed. They might feel like they’ve tried everything to combat this—from drinking triple espressos to taking icy cold showers—yet nothing seems to work. So, what does work? Our Waking Up Refreshed information handout provides research-backed solutions to make mornings better. This...
Childhood Depression: Info for Caregivers

Childhood Depression: Info for Caregivers

worksheet
Depression is a mental illness that affects people of all ages. Despite sharing the same symptoms as adults, depression in children often goes unnoticed and untreated. Children who are depressed may be misunderstood as being shy, difficult, or misbehaved. The Childhood Depression: Info for Caregivers worksheet teaches parents and caregivers the basics about childhood depression...
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
Gratitude Exercises

Gratitude Exercises

worksheet
Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude...
Managing Childhood Depression: Caregiver's Guide

Managing Childhood Depression: Caregiver's Guide

worksheet
Healthy habits—such as routines, sleep hygiene, and socializing—give children resilience to overcome depression and build mental wellness. Parents and caregivers play an important role in supporting the mental health of their children by modeling, teaching, and reinforcing these habits. The Managing Childhood Depression worksheet describes several important habits that caregivers and their children can practice every day. So...
Bipolar Disorder: Mood Log

Bipolar Disorder: Mood Log

worksheet
When a client notices the warning signs of a manic or depressive episode early, they can preemptively take steps to control it. Completing a daily mood log is an excellent tool for catching these signs as early as possible. The Bipolar Disorder: Mood Log is a simple and effective template for tracking the warning signs of bipolar disorder...
Bipolar Disorder: Relapse Signatures

Bipolar Disorder: Relapse Signatures

worksheet
A bipolar relapse signature is a set of 4-6 symptoms, unique to each person, that consistently predicts a manic or depressive episode. Some symptoms begin weeks before an episode, while others occur just days or hours before. When a person knows their relapse signature, they can seek help in order to prevent or mitigate a mood episode...
Coping Skills: Depression

Coping Skills: Depression

worksheet
When used correctly, coping skills can reduce the symptoms of depression, and improve well-being. Depending on the coping skill, they can be used during a difficult moment to quell negative thoughts, or consistently every day to gradually improve mood. The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression...
Bipolar Disorder: Common Warning Signs

Bipolar Disorder: Common Warning Signs

worksheet
An important part of managing bipolar disorder is recognizing one’s early warning signs of mania and depression before an episode is in full swing. While everyone’s experience of bipolar disorder is unique, there are many common early warning signs of relapse. The Bipolar Disorder: Common Warning Signs worksheet includes brief descriptions of mania and depression, along with a list of their warning signs. Fo...
The Cycle of Depression

The Cycle of Depression

worksheet
Depression has a dangerous tendency to build upon itself. When depression saps your confidence and motivation, it’s tempting to isolate or do the bare minimum. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression....
Supporting Someone with Depression

Supporting Someone with Depression

worksheet
Supporting a loved one with depression can be a painful and emotionally draining experience. Depression doesn’t just affect one person—it also affects those around them. Oftentimes, friends and family feel lost. They want to help, but they don’t know where to begin. The Supporting Someone with Depression worksheet describes several practical and meaningful ways to support someone who is battling depression. Tips...
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