Depression Worksheets | Therapist Aid

Filter by Demographic

Children Adolescents Adults

Filter by Topic

Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values

Customizable WorksheetsTools
Interactive Therapy ToolsResources
No More Ads
Support Therapist Aid

Become a Member!

Featured Depression Tools

Cognitive Distortions
worksheet

Sleep Hygiene Handout
worksheet

What is Depression?
video

Core Beliefs
worksheet

Depression Info Sheet
worksheet

Behavioral Activation
guide

Protective Factors
worksheet

Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Challenging Negative Thoughts

Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more objectively...

Weekly Schedule for Behavioral Activation

Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation is one intervention that can help to combat this. During behavioral activation, clients will identify positive activities to replace their old negative behaviors...

pencil on paper

Become a member of Therapist Aid to unlock customizable versions of worksheets. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style.

Positive Activities for Behavioral Activation

The first step of behavioral activation is to identify several activities that are both easy and rewarding. These will serve as replacements for unhealthy behaviors that may have taken over during a depressive episode. It's important to be sure that their chosen activities rank highly in both of these categories (ease and reward) to increase the likelihood that clients will be successful...

Gratitude Exercises

Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...

Automatic Thoughts

Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in response to a trigger, often outside of that person's conscious awareness. When associated with mental illness, these thoughts are often irrational and harmful...

Sleep Hygiene Handout

The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises, and there are a number of associated health issues such as weight gain and increased blood pressure. In other words: sleep is important! Insomnia and other sleep issues are common among those with mental illness, and their correction can be a key part of recovery...

Thought Log (blank)

There's probably no tool more central to CBT than the Thought Log. CBT therapists posit that you can reduce unwanted feelings and behaviors by challenging irrational thoughts, and the thought log is often the first step in this process. Thought logs are used by psychotherapy clients to become more aware of their irrational thoughts, feelings, behaviors, and the relationships between all three...

Daily Mood Chart

Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Encourage them to rate the intensity of their feelings on a scale of 1-10...

Weekly Mood Chart

Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart. Ask your client to carry the Weekly Mood Chart with them for seven days between sessions, and jot down a few notes in each square...

Cognitive Distortions

Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful. Use this CBT worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm...

Previous

Page: 1 2 3 4

Next

Content

Other

Follow

Share

Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. For more information about how our resources may or may not be used, see our help page.

Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author.

© 2012-2021 Therapist Aid LLC

loading animation