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Featured Education Tools

How to Practice Mindfulness Meditation
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Cycle of Abuse
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Psychotherapy Info Sheet
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Boundaries Info Sheet
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Mental Health Bingo
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Emotion Cards: Questions
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Printable Emotion Faces
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Coping Skills: Anger
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What is the Cycle of Anxiety?
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The Cycle of Anxiety
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Childhood Depression: Info for Caregivers

Depression is a mental illness that affects people of all ages. Despite sharing the same symptoms as adults, depression in children often goes unnoticed and untreated. Children who are depressed may be misunderstood as being shy, difficult, or misbehaved. The Childhood Depression: Info for Caregivers worksheet teaches parents and caregivers the basics about childhood depression...

Tasks of Mourning: Quick Reference

After a death, friends and family face complicated emotions, and a new reality without the deceased. They must learn how to keep the person in their heart, while moving forward in life. The tasks of mourning describe how to adjust to loss in a healthy way. The Tasks of Mourning: Quick Reference worksheet provides an overview of the four tasks of mourning...

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.

Childhood Grief: Guidelines for Caregivers

Speaking bluntly about death does not come naturally to most adults. Words like “dead” and “died” are rephrased and softened, becoming “passed on” or “no longer with us.” Talking too much about death, or asking too many questions, is taboo. When it comes to children, the subject of death can feel even more sensitive. However, resea...

Worry Coping Cards

Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The Worry Coping Cards each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness...

Thinking Errors

Thinking errors, commonly known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. Children as young as 7 years old can benefit from cognitive behavior therapy (CBT) interventions, but it is important that the material is presented in an age-appropriate manner...

Family Mindfulness Schedule

Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD...

Bullying Worksheet Packet

"Bullying" refers to repeated verbal, social, or physical aggression that involves some form of power imbalance. Bullying is an important topic in the field of mental health because of its impact on the wellness of everyone involved, including the victim, the bully, and observers. Oftentimes, victims of bullying don't realize that their own situation is, in fact, bullying...

Printable Emotion Faces

Pinning down the word that perfectly describes a feeling can be difficult, even for adults. Developing emotional intelligence requires experience and introspection, but a basic vocabulary comes first. We created the Emotion Faces printout to help children match a word (and a face) with their feelings...

Anger Activity for Children: What is Anger?

Anger management for children usually begins with basic psychoeducation. Kids who haven't had a lot of experience talking about emotions can have a hard time labeling their feelings, recognizing triggers, and connecting the consequences they've experienced back to their anger. For these reasons, plenty of time should be spent discussing each of these topics before jumping into anger management skills...

Mindfulness Activities for Children

Mindfulness refers to a state of being in the here and now—quieting the mind and just being present. When we aren't mindful, it's easy to hole up in our own minds, thinking about all the little tasks and stressors that are waiting for us. We've written about how mindfulness benefits adults, but what about children? Teaching children about mindfulness can result in some big benefits related to attention, mood, and socially appropriate behavior....

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