Navigation
Therapy Tools
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
worksheets and tools for mental health professionals
Sign In Register
Accounts

Therapy worksheets related to Education

The Cycle of Anxiety

The Cycle of Anxiety

worksheet
When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn't last long. And next time, the anxiety will be worse. The brain thinks: "Last time I avoided this situation, and that felt good...
Coping Skills: Anxiety

Coping Skills: Anxiety

worksheet
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief...
Thinking Errors

Thinking Errors

worksheet
Thinking errors, commonly known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. Children as young as 7 years old can benefit from cognitive behavior therapy (CBT) interventions, but it is important that the material is presented in an age-appropriate manner...
Coping Skills: Anger

Coping Skills: Anger

worksheet
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. Each skill has a brief description, and instructions on how it can be used...
Family Mindfulness Schedule

Family Mindfulness Schedule

worksheet
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD...
Forgiveness Therapy

Forgiveness Therapy

worksheet
Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. You can forgive a person while in no way believing that their actions were acceptable or justified...
Healthy Boundaries Tips

Healthy Boundaries Tips

worksheet
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Healthy Boundaries Tips worksheet neatly presents standard advice for creating healthy boundaries...
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

worksheet
Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own...
What is Mindfulness?

What is Mindfulness?

worksheet
Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Over the past decade, mindfulness has worked its way into the world of mental health because of its many benefits to cognition and mental wellbeing...
Coping Skills: Addictions

Coping Skills: Addictions

worksheet
Coping skills are one part of the puzzle that is sobriety. With the right knowledge and skills, your clients will be better prepared to face life's challenges without falling back into their old habits. The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions...
Page: 1 2 3 ... 6
Next
loading animation