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Therapy worksheets related to Education

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Study Tips for ADHD and Test Anxiety

Study Tips for ADHD and Test Anxiety

worksheet
Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those with ADHD or test anxiety. The Study Tips worksheet describes several research-based tips and techniques to improve how students study and prepare for tests...
Supporting Someone with Depression

Supporting Someone with Depression

worksheet
Supporting a loved one with depression can be a painful and emotionally draining experience. Depression doesn’t just affect one person—it also affects those around them. Oftentimes, friends and family feel lost. They want to help, but they don’t know where to begin. The Supporting Someone with Depression worksheet describes several practical and meaningful ways to support someone who is battling depression...
What is Anorexia?

What is Anorexia?

worksheet
Anorexia nervosa, usually shortened to anorexia, is an eating disorder that involves very low body weight, fear of gaining weight, and the use of extreme behaviors to stay underweight. Many people who have anorexia strive to be thin by severely restricting food intake, nearly to the point of starvation...
Worry Coping Cards

Worry Coping Cards

worksheet
Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The Worry Coping Cards each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness...
What is Domestic Abuse?

What is Domestic Abuse?

worksheet
Abuse between romantic partners—known as domestic abuse or intimate partner violence—takes many forms. It can be overt, as in physical violence, or subtle, such as controlling a partner through emotional, financial, or other forms of manipulation. Education about abuse is an important first step for victims seeking help, or for those who are unaware they are in an abusive relationship...
Types of Abuse

Types of Abuse

worksheet
About 1 in 3 women and 1 in 4 men have experienced physical abuse by an intimate partner (reference). By broadening this statistic to include other forms of abuse, nearly half of women have been victims (reference). Without education on the subject, other forms of abuse may go unrecognized. The Types of Abuse worksheet provides a brief description of the different forms of abuse, including examples of each...
Setting Boundaries: Info and Practice

Setting Boundaries: Info and Practice

worksheet
Boundaries are the limits and rules that people set for themselves in relationships. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises...
Anger Iceberg

Anger Iceberg

worksheet
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. By exploring what’s beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues...
Postpartum Depression Info Sheet

Postpartum Depression Info Sheet

worksheet
In addition to the struggles of a traditional depression diagnosis, parents with postpartum depression face several unique challenges. Feelings of overwhelm and sadness can lead to guilt, as parents ask: "Why am I not happier? Shouldn't my child be enough?" Then, on top of it all, there are the normal stressors and practical challenges of parenthood...
Creating an Exposure Hierarchy

Creating an Exposure Hierarchy

worksheet
Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may give relief from the most acute symptoms of anxiety and trauma, but cause these same symptoms to worsen over time...
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