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Therapy worksheets related to Education

Worry Coping Cards

Worry Coping Cards

worksheet
Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The Worry Coping Cards each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness...
What is Domestic Abuse?

What is Domestic Abuse?

worksheet
Abuse between romantic partners—known as domestic abuse or intimate partner violence—takes many forms. It can be overt, as in physical violence, or subtle, such as controlling a partner through emotional, financial, or other forms of manipulation. Education about abuse is an important first step for victims seeking help, or for those who are unaware they are in an abusive relationship...
Types of Abuse

Types of Abuse

worksheet
About 1 in 3 women and 1 in 4 men have experienced physical abuse by an intimate partner (reference). By broadening this statistic to include other forms of abuse, nearly half of women have been victims (reference). Without education on the subject, other forms of abuse may go unrecognized. The Types of Abuse worksheet provides a brief description of the different forms of abuse, including examples of each...
Setting Boundaries: Info and Practice

Setting Boundaries: Info and Practice

worksheet
Boundaries are the limits and rules that people set for themselves in relationships. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises...
Anger Iceberg

Anger Iceberg

worksheet
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. By exploring what’s beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues...
Postpartum Depression Info Sheet

Postpartum Depression Info Sheet

worksheet
In addition to the struggles of a traditional depression diagnosis, parents with postpartum depression face several unique challenges. Feelings of overwhelm and sadness can lead to guilt, as parents ask: "Why am I not happier? Shouldn't my child be enough?" Then, on top of it all, there are the normal stressors and practical challenges of parenthood...
Creating an Exposure Hierarchy

Creating an Exposure Hierarchy

worksheet
Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may give relief from the most acute symptoms of anxiety and trauma, but cause these same symptoms to worsen over time...
How to Use Time-Outs

How to Use Time-Outs

worksheet
Time-outs are a quick and effective technique for managing a child's behavior. However, as many parents know, simple mistakes can cause time-outs to backfire, or simply not work. The How to Use Time-Outs handout provides tips and guidelines for making time-outs as effective as possible. These guidelines cover basic time-out instructions, such as how to give a time-out, as well as addressing common pitfalls, such as over-lecturing and inconsistency...
Coping Skills: Anxiety

Coping Skills: Anxiety

worksheet
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief...
The Cycle of Anxiety

The Cycle of Anxiety

worksheet
When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn't last long. And next time, the anxiety will be worse. The brain thinks: "Last time I avoided this situation, and that felt good...
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