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Therapy worksheets related to Emotions for Adolescents

Anger Warning Signs

Anger Warning Signs

worksheet
Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...
How I Feel

How I Feel

worksheet
The How I Feel worksheet is a CBT-inspired activity that will encourage children to learn more about their thoughts and feelings, and how to manage them. First, your client will describe their feelings, and consider the consequences of several actions they could take to deal with them. Finally, with your help, they will identify a new and healthy way to manage their emotions...
My Stages of Grief

My Stages of Grief

worksheet
Help your clients process their loss by thinking about how they have related to each of the Kübler-Ross's five stages of grief (denial, anger, bargaining, depression, and acceptance). If your client feels that they have gotten stuck in one of the stages, encourage them to explore this point more deeply...
Grief Sentence Completion

Grief Sentence Completion

worksheet
Help children and adolescents begin to process their grief using the Grief Sentence Completion exercise. Starting a conversation about loss can be difficult for anyone, and this worksheet will allow your clients to begin expressing themselves more easily with the help of prompts. Example statements include: "The thing I miss most about the person who I lost is...
ABC Model for REBT

ABC Model for REBT

worksheet
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having an easy-to-understand diagram is an invaluable tool. If you regularly practice REBT, we suggest printing a copy of this worksheet for your wall...
Daily Mood Chart

Daily Mood Chart

worksheet
Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Encourage them to rate the intensity of their feelings on a scale of 1-10...
Weekly Mood Chart

Weekly Mood Chart

worksheet
Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart. Ask your client to carry the Weekly Mood Chart with them for seven days between sessions, and jot down a few notes in each square...
Anger Management Skills

Anger Management Skills

worksheet
Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization. Use this worksheet as a guide to help teach clients new techniques, or as a reference they can use to remind themselves of skills they have learned in therapy sessions...
Basic Emotion Assessment

Basic Emotion Assessment

worksheet
It can be illuminating to ask your clients to complete a Basic Emotion Assessment during every therapy session. After several of these assessments have been completed, review the responses with your client to see if there have been any changes. You and your client might be surprised by what you find! The emotional changes that come with therapy are usually slow and hard to detect...
List of Emotions

List of Emotions

worksheet
Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed on this worksheet range from simple (e.g. happiness, sadness) to advanced (e.g. inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel...
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