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Therapy worksheets related to Emotions

Sentence Completion for Children

Sentence Completion for Children

worksheet
Many children have a tough time opening up in therapy, especially during the first few sessions. They might feel shy, or they genuinely don't know what to talk about. The Sentence Completion for Children worksheet lists several prompts to help get children engaged in session a few silly questions ("My favorite color is...
Anger Management Skills

Anger Management Skills

worksheet
Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization. Use this worksheet as a guide to help teach clients new techniques, or as a reference they can use to remind themselves of skills they have learned in therapy sessions...
Basic Emotion Assessment

Basic Emotion Assessment

worksheet
It can be illuminating to ask your clients to complete a Basic Emotion Assessment during every therapy session. After several of these assessments have been completed, review the responses with your client to see if there have been any changes. You and your client might be surprised by what you find! The emotional changes that come with therapy are usually slow and hard to detect...
List of Emotions

List of Emotions

worksheet
Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed on this worksheet range from simple (e.g. happiness, sadness) to advanced (e.g. inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel...
Wheel of Emotions (Children)

Wheel of Emotions (Children)

worksheet
Children will love the bright colors and pictures that accompany the Wheel of Emotions handout, and the possible uses are endless! We like to use this printout when children have a hard time finding the right word to describe a feeling. It can also be fun to ask children to choose an emotion from the sheet, and to tell a story about that feeling (great group icebreaker)...
<acronym title="Dialectical Behavioral Therapy">DBT</acronym> Mindfulness Skills

DBT Mindfulness Skills

worksheet
Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations. The concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet...
Wheel of Emotions

Wheel of Emotions

worksheet
Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. This Wheel of Emotions diagram beautifully depicts the relationships between each emotion in the form of a spectrum...
Where Do I Feel?

Where Do I Feel?

worksheet
Use art to teach young clients to name, identify, and recognize their emotions, and their associated bodily sensations. Ask your client to choose a color to represent each emotion, and then color in the part of the body where they experience that feeling. For example, children might color fists red to represent anger...
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